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      <image:caption>Chaya is an extremely versatile and nutritious vegetable that is not widely known or utilized by Americans. There are two primary reasons for this: it is not commercially farmed so it hasn’t been introduced to consumers via the modern industrial food system and it requires cooking to remove hydrocyanic glucoside, a characteristic that frightens many cooks.</image:caption>
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    <image:image>
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      <image:title>Gallery</image:title>
      <image:caption>Arrangement of pink roses, green hydrangeas, and greenery on a white surface with scattered green petals.</image:caption>
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    <loc>https://www.thepermacultureway.com/pdccourse-2</loc>
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    <lastmod>2026-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/040fb997-cd07-44b1-b489-13d68ecf7f51/20211204+monarch+with+sign.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A group of people posing under a sign that says 'Welcome to the Monarch 4H Food Forest,' in a lush, green garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/89c621ee-6137-4738-965b-be1e0d2309c9/091fc24f-6aaf-4bee-8fa4-19cf62cf4c7a.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A young girl with curly hair tied in a bun, smiling and holding two insects in her hands outdoors in a forested area.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/ee57c458-585c-4c7c-9ef1-2a2651d45ace/20201123+Leann+and+Mrs+Harris+at+Longwing.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>Two women working in a garden with trees, plants, and gardening tools under a bright blue sky with some clouds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/b5d6145c-6766-4eec-9309-168d51228376/20201117+keith+working+at+atala.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>Two people planting trees in a garden, one in the foreground wearing a red shirt and red knit hat, using a pitchfork, and another in the background with a white shirt, using a garden hoe. A wheelbarrow and garden beds are also visible.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/a42d6d72-de45-4f83-a2c0-5ef88bbec04d/20191101+planting+at+atala+with+Makeda.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A young girl in a black unicorn t-shirt, black leggings with white stars, and pink rain boots, standing next to a freshly dug hole in the ground in a garden area, giving a thumbs-up gesture.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/7a295c7d-2fd9-4bd8-a396-574440e0ef72/20191101+makeda+with+design.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A young girl with braided hair holding a large map outdoors on a cloudy day, with trees and a house in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/d6a71570-3b4e-4701-8a91-0986af54c5e3/20210327+megan+with+bananas+at+monarch.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A woman standing among banana trees, holding a large cluster of bananas, smiling, wearing a black top, shorts, and a cap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/57bce055-2a58-46c4-adbf-2eb741f5910a/20191101+leann+at+atala.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A woman in a red tank top and beige shorts working in a vegetable garden with a hoe, with two other people in the background and trees and a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/7b2ad20d-1336-4dd9-98c5-3325caf6bacc/20200203+Elaine+and+girls+at+monarch.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>People working together in a garden or yard during daylight, with trees and a building in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/f5fc5853-05ac-479b-8dd3-5663cab2a9c7/20190921+building+garden+at+mansion2.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A group of people working on planting or landscaping outside a house with a pink exterior wall, surrounded by lush green trees. They are handling gardening tools and boxes of landscaping supplies, and some are spraying water.</image:caption>
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    <image:image>
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      <image:title>PDC Course (Copy)</image:title>
      <image:caption>People gardening in a backyard, planting and tending to soil, surrounded by trees and scattered boxes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/9adb46ed-2b9c-4048-b3ac-2d4906f72751/20220204+mounds+done+at+longwing+garden+with+bhani.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A woman in a blue patterned dress stands outdoors in a garden holding a green coconut with a straw, smiling happily and taking a selfie with her smartphone. The background features trees, a wire fence, and residential houses.</image:caption>
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    <image:image>
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      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A woman in a white jacket and dark pants standing outdoors, holding a large clump of green grass with a brown root ball. She is smiling at the camera, with a green metal fence and large trees behind her, under a partly cloudy sky.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/c02b0ed8-80de-4e6a-9d04-c278ca2aa357/20210810+permaculture+class+at+longwing.jpeg</image:loc>
      <image:title>PDC Course (Copy)</image:title>
      <image:caption>Several people working on a landscaping or gardening project outdoors, using shovels and tools on a patch of soil under a partly cloudy sky with trees and a house in the background.</image:caption>
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    <image:image>
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      <image:title>PDC Course (Copy)</image:title>
      <image:caption>Group of people standing under a welcome sign at the food forest, surrounded by lush green foliage on a sunny day.</image:caption>
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    <image:image>
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      <image:title>PDC Course (Copy)</image:title>
      <image:caption>A garden with various leafy green plants in pots and on a wooden raised bed, with people standing and sitting nearby in the background.</image:caption>
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  <url>
    <loc>https://www.thepermacultureway.com/store/p/permaculture-design-certificate-course</loc>
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    <lastmod>2026-09-04</lastmod>
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    <loc>https://www.thepermacultureway.com/store/p/business-of-permaculture-course</loc>
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    <lastmod>2026-09-04</lastmod>
  </url>
  <url>
    <loc>https://www.thepermacultureway.com/gardens</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/16c65986-7de6-4f58-aea8-6720bbc8f952/Garden+Mornings+Flyer4.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/b8d0c78d-44a2-4df0-8e20-64198ff5a6ad/Scan+Sep+3%2C+2026+at+23.42.jpg</image:loc>
    </image:image>
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  <url>
    <loc>https://www.thepermacultureway.com/gardens/project-three-sng7y-hagkz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/f5fc5853-05ac-479b-8dd3-5663cab2a9c7/20190921+building+garden+at+mansion2.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>We started by laying out garden beds in a 4-H shamrock design for the kitchen garden behind "the Mansion, our 4-H meeting location.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/30f63ec5-aec2-49e5-92e1-481357cb2100/20190921+laying+out+clover+at+monarch.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>We spread cardboard and drew a shamrock shape with bricks, adding soil we purchased to fill in the design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/fe737cbc-7273-491f-a937-4d70ebac5532/20181101+Monarch+Garden+layout.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>At the same time, we contacted the owners of the vacant lot next door and asked if we could use the land for a garden. They agreed and we started the Monarch Food Forest. After removing lots of debris, we covered it with a thick layer of mulch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/c6d387c4-f42b-4023-a75b-c32dbcdb8789/20191102+layout+at+monarch.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>We extended the shamrock design to the entire garden and laid out the design with coconuts, since we had a lot available. (This was a big mistake!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/5ee330e0-199a-403a-9616-5b89e9b18e7a/20200203+bananas+at+monarch.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>We received a donation of banana pups from our friend Jeff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/7b2ad20d-1336-4dd9-98c5-3325caf6bacc/20200203+Elaine+and+girls+at+monarch.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>Elaine and her daughters did a lot of work to lay out the design.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/3bb12cfd-e223-40da-aedf-8eb5172fcb8c/00415c5c-8548-4e1c-8604-bf80cd14cbea.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>We planted surinam spinach as a food forest staple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/d7211f0a-b758-4d99-b041-a805a16a67a8/Monarch+entrance.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>Our 4-H club celebrated a maturing garden. Zoe painted the sign.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/1740677976003-739IPSKFDOWPQMWQ8WT3/Monarch+Butterfly+on+milkweed2.jpeg</image:loc>
      <image:title>Gardens - Monarch Food Forest</image:title>
      <image:caption>Monarch on milkweed</image:caption>
    </image:image>
    <image:image>
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    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.thepermacultureway.com/gardens/project-two-ky966-jfcb8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/57bce055-2a58-46c4-adbf-2eb741f5910a/20191101+leann+at+atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Spreading mulch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/a42d6d72-de45-4f83-a2c0-5ef88bbec04d/20191101+planting+at+atala+with+Makeda.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Maked with a tree moat to collect water while the tree is freshly planted and getting established.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/63d0d2c1-5079-45da-bb09-dc2f8332f325/20201024+Atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/b5d6145c-6766-4eec-9309-168d51228376/20201117+keith+working+at+atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/ee57c458-585c-4c7c-9ef1-2a2651d45ace/20201123+Leann+and+Mrs+Harris+at+Longwing.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/f783beb2-a1cc-4f33-a968-fb35736869e9/20201212+building+bed+at+atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>An early bed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/5f241e82-bd7e-44f1-9acb-5e1658fcf7e3/20210309+bromeliad+at+atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Planting bromeliads as a water source for the bees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/13c97379-8dc4-4622-a9e9-f72f7de497dc/20210601+bananas+at+atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>A banana circle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/37c7589a-1da1-421e-8d82-bd9ce3731028/everglades+tomatos.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Everglade tomatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/46195eb3-e95e-47f9-ab8b-3e7e9bb8ef97/Monarch+on+cranberry+hibiscus.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Monarch butterfly on cranberry hibiscus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/0b8bfcfb-30f7-4908-9010-9bc9c0d4b3bd/watermelon+at+atala.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>A watermelon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/61ac6d2a-8b44-40dd-b2e1-dd799417b4fd/blue+butterfly+pea.jpeg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Blue butterfly pea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/1741727717887-U6XZODH8X22D6TSPUOA9/elderberries.jpg</image:loc>
      <image:title>Gardens - Atala Food Forest</image:title>
      <image:caption>Elderberries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/b293d293-7d14-4c32-b87f-e70513ff0d86/Atala+Butterfly+catepillars+on+coontie.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/8a1c5e5f-4cff-498a-a58a-a52b41027dbd/20191101+makeda+with+design.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.thepermacultureway.com/gardens/project-one-f5w4d-ckf2z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/f6f719e4-6bf3-4c10-8735-dc5d8052b046/Longwing+Mango.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>The most important feature of the garden is our mango tree, over 50 years old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/c02b0ed8-80de-4e6a-9d04-c278ca2aa357/20210810+permaculture+class+at+longwing.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>Our permaculture design team helped during the initial stages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/4aa7be77-b59b-4277-aa2b-afb1c8e79b64/20210811+building+beds+at+longwing.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>We built hugelkultur mounds to improve the soil and make use of coconut husks we had available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/d4b4fed1-6c4a-448e-805b-e8a52742e76f/20211103+building+beds+at+longwing2.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>A Hugelkultur mound using coconuts and landscape debris we had created from trimming the trees on the property.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/9adb46ed-2b9c-4048-b3ac-2d4906f72751/20220204+mounds+done+at+longwing+garden+with+bhani.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>Bhani with one of the mounds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/22ba965a-187b-42a6-b66f-092a4819003e/20221111+planters+at+longwing.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>Vego beds make a nice entrance statement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/6e56ce52-d249-4597-b4f2-06745652ff8a/210810+harvesting+lemongrass+at+longwing.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>Our lemongrass grew well. Here it is ready to harvest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/bb93d132-607f-4242-8b66-776e2eef1eea/Zebra+Longwing+butterfly+catepillars.jpeg</image:loc>
      <image:title>Gardens - Longwing Food Forest</image:title>
      <image:caption>We planted passion vine throughout the garden to provide a host environment for the Zebra Longwing and other butterflies. It worked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a2b51de4c05e1a5e98d1ae/4548af25-97af-4c26-b6ae-610b3816049b/Zebra+longwing+butterfly+on+zinnia+2.jpeg</image:loc>
    </image:image>
  </url>
</urlset>

